The Sleep Protocol
The Sleep Protocol
Do you struggle to fall asleep or stay asleep through the night? When was the last time you got at least 7 hours of uninterrupted sleep? Do you wake up feeling exhausted on a regular basis, and rely on caffeine to get you through the day? If you answered yes to any of these questions, this program is for you!
Most sleep problems occur as a result of poor “sleep hygiene,” which includes diet, stress and other preventable environmental factors. Sleep is THE foundation of health; it has a powerful influence on our immune system, weight, blood sugar, cravings, memory, mood, performance, and ability to ward off disease.
If you’ve been neglecting your sleep, now is the time to prioritize it. This in depth sleep protocol will provide you with:
An understanding of sleep disorders vs disordered sleep
Sleep basics and the top sleep killers
The best and worst foods for sleep
Key nutrients that optimize sleep
Supplement recommendations and protocol with a 10% discount applied
Lifestyle modifications to improve your sleep
Delicious and easy to prepare bedtime snack approved recipes
Resources (books, podcasts, apps) to further support your sleep journey