"Mary pointed me in the right direction of what dietary and lifestyle changes I could make, that would better improve my life. The result has been better sleep, more energy, less inflammation, and less stress.”
“I have been training with Mary for the past 4 years, and am still so impressed by her never-ending energy, knowledge and genuine desire to improve my fitness and health. I started as a non-runner and worked my way up to an unforgettable trip running 85 km in 4 days through Spain with Mary! It was an adventure of a lifetime, and one I did not fathom I could do, never mind actually carry out, without Mary backing me all the way. She believed in me even when I didn't believe in myself. She has the ability to push me outside my comfort zone, and as a result, I have taken on many new challenges and participated in several events including my first triathlon. I am amazed at what I have been able to achieve in terms of my fitness and nutrition goals. Thank you Mary!"
“Training with Mary is a difference-maker for me. My 60+ year old muscles delight in her deep knowledge of them and their need for continued, balanced strengthening. She drives constant improvement by goal-setting and confidence-building encouragement. Plus, working out with her is fun!”
“Mary was great at asking questions and listening during our sessions; the two hours flew by, and when she presented my health protocol on our second visit, it was evident. I took her advice because that’s why I was there, and we established a good relationship. I put her suggestions into use - something as simple as drinking water - which has made a world of a difference for my energy levels! The subsequent visits were all very informative; knowledge I will keep forever. Mary arrived to every session with so much enthusiasm and a large smile; it was contagious. I feel this path she has chosen is a good fit.”