Nutrition Services
PRIVATE CONSULTATIONS
Do you experience digestive upset, anxiety, difficulties losing weight, or low energy? You’ve come to the right place! Mary will create a customized nutrition and lifestyle plan, tailored to meet your needs. Nutrition, sleep, stress, and physical activity are all integral components of a healthy lifestyle; all will be addressed during the initial consultation.
Get Started Health Package: $985 + GST
Session 1: Initial Consultation - 90 Minutes
Session 2: Health Plan - 60 Minutes
Weekly Follow Ups: 12 Weeks - 30 Minutes / Session
additional follow ups: $80/Hour
COOK WITH MARY
Are you struggling to find inspiration in the kitchen? Healthy eating doesn’t have to be difficult or time consuming, which is a common misconception. Mary will provide you with foolproof meal prep tips and guidelines, easy and delicious recipes for the whole family to enjoy, guided cooking instruction, and education around reading labels. She won’t make too big of a mess!
price: $250/2 hrs
LETS TALK NUTRITION
With so much misleading information regarding diet trends, weight loss, ingredients, and “good” or “bad” foods, it’s hard to know what to believe! Invite Mary into your home, gym or office, for an educational health talk. She will help you understand why certain foods will help you thrive, and why others may negatively impact your health.
