Your journey to better health begins here.

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Mary is a Certified Nutritional Practitioner and Personal Trainer based out of North Vancouver, British Columbia. She helps her clients optimize their health using a truly holistic framework of nutritional coaching, lifestyle tune ups, and movement.

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Mary offers private nutrition coaching, in house cooking demonstrations and label reading, and hosts educational wellness talks. Nutrition with Mary is both fun, informative, and centred around a whole foods approach.

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Do you struggle with personal accountability or motivation to exercise? Whether your goal is to lose body fat, build muscle, develop strength, run your first race, or build some confidence in the gym, Mary would love to work with you!

Say hi on Instagram @mary_holistichealth for recipe inspiration, health tips, and more!

Creamy Tahini Dill Dressing inspired by @detoxinista because it’s #stpatricksday 🍀 and my green beer drinking university days are long gone, so a green tahini dressing seemed like an appropriate alternative 😜 1/2 cup tahini 1/4 cup water (mo
Chickpea Flour Banana Bread 🍌 You know you’re due for some B-bread when those frozen overripe bananas start to take over your freezer 😛 This was my first time using chickpea flour, and I was actually quite pleased with how the banana bread
Are you trying the same approach to your health that you’ve tried for years, only to find yourself in the exact same situation, or perhaps even worse? If you’ve been yo-yo dieting for as long as you can remember and haven’t been su
Change takes time. Consistency is what yields results. Too many people are looking for a shortcut when it comes to their fitness and health, but I hate to break it to you, there are no shortcuts. No magic potions, pills, shakes or fancy muscle stimul
When it come to eating meat, QUALITY matters! I don’t eat a ton of meat, especially red meat, but when I do, I choose to spend the extra money to buy grass fed, organic. Yes, it’s more expensive, but SO worth it. Conventional factory far
Are you eating balanced meals? If you’re hungry shortly after eating, it could be a sign that you’re lacking either protein, fat, or both. It could also mean that your blood sugar is out of whack, so don’t rule that out! If you&rsq
If you’re struggling to achieve desired results, it’s time to dive a little deeper, and look beyond just the food you eat and the exercise you do. What you eat and how often/how you move your body are obviously extremely important compon
Happy Friday! Check out this delicious sugar free berry crumble I whipped up the other night, sweetened only with banana! Breakfast or dessert? You decide! 1 cup oats 4 cups mixed frozen berries 1 ripe banana, mashed 1 tbsp coconut oil 1 tsp cinnamo
Recipe of the week 🔥 Creamy Lentil Pasta Salad with Arugula 🌿 This hearty winter salad is packed full of fibre, protein, greens, and healthy fats; let’s just say it’s become a fan favourite in this household! Took me less than 20 minut
Food is FUEL. Not just for workouts, but for basic, human functions. No, you don’t need to burn x amount of calories, in order to “earn” x amount of calories. Have you ever taken into consideration that calories are needed to heat
Let’s chat coffee ☕️. Most people love it (I certainly do!) but drink too much of it, and at the wrong times. If you’ve gotten in the habit of reaching for a cup of coffee when you feel that afternoon slump and need a pick me up, it&rsqu
If you’re thinking about starting another crash diet this January, please think twice! Too many people focus on their short term goals (losing weight as quick as possible doing whatever diet guarantees results) but fail to think of the long te